Life is a balancing act — everything is always in constant motion and let’s be honest, finding and managing your balance can be tricky. Balanced living means considering all aspects of your life including relationships, work, fitness, health and emotional well-being.
Maintaining a healthy life balance is not only essential for your emotional well-being; it is also a healthy boost to your productivity. When you feel well balanced, you will feel efficient and able to smash goals out but as well as understand what having ‘time out’ means and setting routines to have make room to relax, reflect and unwind.
We get it - finding your balance is hard. But what better way to get you into a balanced state of mind than being dressed for it.
*Drum roll please*
Introducing our new athleisure collection. The perfect balance of comfort wear and low impact activity wear, crafted in a breathable blend of organically-grown bamboo and organic cotton. Made to warm up, cool down and lounge around.
Here’s 10 simple ways to find your balance.
1. Turn It Off
Disconnect on the weekend. Put the phone down and turn off the computer. Give your work brain a rest. Manage your time and find that balance of when to be and when to be off.
What to wear: Relax and reset in our Women's Weekend Joggers and Women's Weekend Crew Pullover
2. Schedule exercise in your day, everyday.
Moving your body everyday is essential for health and well being - physically and emotionally. Exercise on the daily can be big or small. From a short 30 minute walk to an afternoon pilates session - all counts and all can be done wearing the Women's Weekend Sweat Short and Men's Weekend Sweat Short.
3. You are what you eat
Our health really does affect the quality of our lives and our work. We are far more productive and happier when we eat a little healthier. Having a balanced diet and being considered and mindful in not only what you eat but with what you cook and what ingredients you choose to use.
Sunday brunch and a walk? Wear our Women's Weekend Joggers and Women's Weekend Crew Pullover
4. Spend Time Alone
Making time for you is hard! However, it is crucial for lowering stress, increasing happiness and encouraging creativity.
Some things to try: meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing.
What to wear: Discover our Athleisure collection - for anyway and everywhere.
7. Finding time for self-care
Schedule a massage, organise a facial, buy yourself a coffee or a cheeky snack. Small treat yourself moments guarantee that feel good feeling. It’s all about balance!
Rest and reset, treat yourself to our Athleisure collection.
8. Choose adventure, always.
Routine is great but adventure is also fun. Take a new route, visit a new town, attend a local performance. A balanced life is also embracing spontaneous moments.
An adventure in the cooler months? Shop the Women's Weekend Joggers and Women's Weekend Crew Pullover.
9. Realise Balance is a State of Mind
A lot of people think that balance is about finding a way of “doing it all” but we disagree. We’re often so busy, we don’t take the time to step back and get some perspective. Maintaining a balanced state of mind should be our primary goal. Practicing self-discipline ensures you don’t lose your balance.
10. Tune out the noise
Stop trying to please everyone and instead, focus on what you need most from your life right now. Tune out and focus on you Writing a list with clear intentions ensures you are focused. By having a clear vision, avoids feeling unbalanced.
Exercising, lounging or both? Our new athleisure collection allows you to do it all, balanced ofcourse.
Discover our new styles for men and women. Shop Athleisure by Boody today.
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Guide
How to Support your Skin and Body through your Period
For many people, the menstrual cycle comes and goes with minimal impact. But, for those who experience cramps, fluid retention, lack of energy, headaches and irritability, that time of the month can be a time they dread. And while feeling awful on the inside, let's not forget the external impact of hormonal changes on the skin. Before, during and after your period, it's common to experience skin dryness, irritation, excess oil, breakouts, acne and redness. These monthly changes can start as early as the teenage years and respond to hormonal fluctuations throughout adulthood, pregnancy and menopause. For many, hormonal skin is a life-long condition. You can identify a hormonal breakout as spots most commonly occur around the jawline, neck and chest area. Pimples are usually sore and nodular, cyst-like and pustular. 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While there's no such thing as a topical 'cure' for hormonal acne and breakouts, Biologi recommends to apply their Bd Luminosity Serum directly to hormonal breakouts as it's rich in tartaric acid, gallic acid and quercetin that work in synergy to reduce redness and inflammation and help calm inflamed skin. The tartaric acid in Davidson plum also works as a fully active, natural enzyme that breaks down dead skin cells and regulates oil flow to reduce blockages in the cells and minimise the appearance of breakouts. The week before your period is due, introduce Bg Defence Anti-Pollution Serum containing salicylic acid that can penetrate the pores and effectively keep them clear of oil that leads to breakouts. Working in synergy with niacinamide and vitamin C, the active ingredients can also help reduce redness and irritation. Get into a good sleeping pattern Sleep is one of the best medicines for irritated skin as this is the time when the skin respires, repairs and rejuvenates. Aim for six or more hours of unbroken sleep a night with light covers to avoid overheating. Our Boody sleepwear crafted in organically-grown bamboo is specifically designed to improve your sleep, including its ability to regulate your body temperature. Bamboo is thermoregulating- meaning you’ll feel cool in summer and warm in winter. Don't squeeze spots We completely understand the temptation for 'just a little pick', but it's not just a myth that you shouldn't squeeze pimples! Not only can touching spots transfer bacteria to the healthy cells, but scarring can also occur making the problem longer-term than once a month. Pay attention to nutrition A healthy gut and a balanced endocrine system often go hand in hand. An imbalance in one may lead to an imbalance in the other. If you experience symptoms as a result of a bacterial imbalance caused by food intolerance or vitamin or mineral deficiency such as zinc, this can affect the production of essential hormones that can impact the skin. Consult with a dietician or naturopath to rule out any nutritional imbalances and advise on supplements to support the skin. Avoid sugar and alcohol While the body might be craving the sweet stuff at this time of the month, too much sugar or toxins can cause an inflammatory response that can leave the skin red, dull and irritated and directly lead to breakouts. Focus on consuming whole foods packed with nutrients and your skin will usually thank you for it. Support the skin barrier A healthy skin barrier can help reduce the impact of hormonal changes. Avoid over-exfoliating and keep the skin barrier hydrated and strong by applying antioxidants. Avoid hot showers and harsh products that can strip the skin's natural oils leaving the skin dry and tight. Reduce stress and #DoLess Too much stress increases cortisol release which can lead to breakouts. While there's often no way to avoid stress in our modern world, identify some stress management techniques such as meditation, yoga, deep breathing or just a relaxing bath. Feeling confident at 'that time of the month' can also help reduce stress, so take a look at the products you use to support yourself during your period. Here at Boody, we have proudly launched our Period and Leak-proof underwear campaign, #DoLess. For too long, we’ve seen an unrealistic portrait of people who menstruate and leak. Sometimes, especially when we’re in pain or feeling fragile, it’s okay to just be. Learn more about our campaign here. Check out our range of period and leak-proof underwear, everyday underwear and sleepwear are the best for creating comfort in everyday life and at that time of your cycle. Introduce regular LED to help minimise the breakout Blue LED treatments can help kill the bacteria that gather in the pores leading to breakouts. The LED can also reduce the activity in the sebaceous glands reducing oil production that can become blocked in the pores leading to breakouts. Hormonal skin is unavoidable for most people at some point in their life. As with all skin concerns, understanding specific triggers combined with applying active ingredients can help reduce the impact of hormonal acne and increase confidence during your period. To support hormonal skin with active ingredients, visit and learn more at Biologi today. For comfortable period and leak-proof underwear and bamboo sleepwear and bamboo loungewear, shop Boody now. shaun@boody.com Trustpilot
Guide
We're Turning Pink for Breast Cancer Awareness Month
For the month of October, we're releasing a limited range of McGrath pink underwear styles, with 100 percent of the profits from each item going directly to the Mcgrath Foundation. Shop our McGrath pink collection. 100% of profits go to the McGrath Foundation. Padded Shaper Crop Bra > Classic Bikini > Original Boxers > Giving back is a core value for us. Being an underwear brand, we have a natural affinity with the McGrath Foundation but our connection also runs deeper - many reviews on our website are from people sharing their love for the natural softness, breathability and comfort of its bamboo bras following breast cancer-related surgeries. In fact, bamboo is one of the most soothing fabrics to wear while recovering from surgery or having chemotherapy and radiation treatment. Bamboo is naturally antibacterial so it can be worn against the skin without risking infection, it wicks moisture away from the skin and absorbs excess perspiration (a side effect of cancer-related hormone treatments) and it is super soft and kind to even the most sensitive skin. We're proud to support the McGrath Foundation, the Australian organisation funding McGrath Breast Care Nurses who provide every type of support from emotional to physical for individuals and their families experiencing breast cancer. 100% of profits go to the McGrath Foundation. SHOP NOW Note: This exclusive collection is available on our AU and NZ website's only.
Guide
The History of International Women’s Day
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