We’re excited to introduce our new Boody Baby ambassador, Nadine Richardson. Mother, yoga teacher, doula, director of The Birthing Institute and founder of the world’s only scientifically-verified childbirth education program, She Births®, Nadine is also the host of The She Births® Show (Podcast & YouTube).
Phew, we’re tired just listing it all out! How does she fit everything into her day?
Well, Nadine is an inspiration to all parents, female entrepreneurs and people passionate about making birth better. We are delighted to have her as an ambassador for Boody Baby. We caught up with Nadine about the inspiration behind the program, some of her favourite birth stories and more.
What was the inspiration behind starting She Births®?
After giving birth to my son 17 years ago, I was left with so many questions. Firstly, I was wondering why the 12-week birth preparation course we’d completed didn’t prepare myself or my partner for the experience we had?
Every expert I spoke to after my birth wasn’t able to answer my questions fully. Like, why does birth unfold a particular way, or why do some women experience more pain than others?
I started reading and studying all that I could around the world. I began attending births after training as a doula (labour assistant). I then had another labour experience and lots of my questions began to be answered, especially the more births I attended.
I realised that women needed and deserved so much more than what was available – so I just had to create my own unique, comprehensive and holistic program in 2008.
As I come from a medical family over two generations, it was important to me that the program is evidenced based, professional and respectful of all women’s choices. Firstly, however, people need to be informed to make the best decisions for them.
Our mission is to restore the sanctity of birth, build stronger families and reframe the culture and attitudes towards birth both in the home, media and also within the workplace.
What is She Births®?
We’re the only scientifically-verified childbirth education program in the world, proven to improve birth outcomes for both mother and baby. We provide a unique, comprehensive toolkit of skills for mums and partners. It empowers mums to have better births and enables partners to provide effective support.
Our goal has always been to restore the beauty and sacredness of birth. Yet, birth is just the beginning. When we meet our child we participate together, in an event that is one of the most important both in their lives and ours. It’s a magic moment.
But as so many of us have experienced, if the birth process is overwhelming and extremely challenging, traumatic, disempowering, or if we’re just unsure of how to navigate the busy hospital system and if our partner has no idea how to help, that magic moment can seem like a fantasy.
We have to work to make birth special. We need to shape our philosophy and mindset in the lead up to birth. We need to prepare. We need to gather together a toolkit that can enable us to be empowered in any scenario, in order to feel the awesome pride and maternal satisfaction that we deserve.
I want that magic moment to be a reality for everyone. By preparing families for every birth scenario, we’re able to create a beautiful birth experience, no matter what unfolds. We prepare you for every birth scenario, allowing you to create a positive birth experience even when medical assistance is needed or chosen.
What does the name mean?
The name often brings up questions for people; wondering if the course is only for women. The course is for pregnant women and their birth partner or support person. We welcome all families – solo-mums, same-sex couples, elective c-section, elective epidural mums.
And of course, partners and the birth support people play a very significant and active role during the course and at birth. Most of us have never attended a birth before so to go into a birth room and be the that primary support is almost criminal. And sometimes it can even leave fathers traumatised.
She is about the masculine and feminine principles at play during birth, as well as our bespoke approach. We do not ever dictate how birth ‘should be’ or what it should feel or look like, as it is such a unique experience for everyone… only She can find that out for herself.
Apart from the obvious fact that only She can give birth, it is also She as a feminine strength that is awoken during this awesome rite of passage into motherhood, via a process of surrendering, trusting and letting go.
Just like there is a balance of Yin and Yang, there is also a He within the She, a journey that is taken together. All families can awaken to aspects of strength and surrender, support and presence, both the masculine and feminine principles within each of us.
Through the challenge of birth, we have an opportunity to connect to a deeper, stronger, clearer and more powerful part of ourselves. We can travel into the unknown and learn how to trust nature while feeling profoundly connected to our partners and our babies. Ultimately the rite of passage is a strengthening foundation for all families.
Can you tell us a bit about the programs you run?
We started out as a sharing session over a ‘cup of tea’ in my lounge room and has now become a movement of like-minded families around the world.
When you enrol in a course, be it face-to-face or online, you are guaranteed to receive the same quality program. Our 4-week Online Program follows the same structure as our face-to-face Weekend Course and the Weekend Courses also give access to all the online resources you need to continue learning and practising for the big day. Our app allows you to prepare for birth and parenting with quality education and free resources in the palm of your hand.
Our Weekend Courses are available in NSW and VIC. We have a team of experienced and passionate certified educators who alongside myself facilitate the weekends. We are in Vaucluse, Manly, Newcastle, Byron Bay, Orange and Geelong. I’m teaching in Byron in September and many couples are coming from Melbourne and Sydney and making it their babymoon.
Our prenatal yoga is an integral part of many mums’ preparation too. I teach weekly prenatal yoga in North Bondi and if you enjoy a home practice, we have that too.
Australian workplaces have come a long way in supporting parents. We are encouraging that support to start during pregnancy. We work with a number of corporates to empower them to support their people through pregnancy and prepare them more fully for birth and parenting by fostering a positive culture of parenting within the workplace. “Childbirth and Parenting should be celebrated, not hidden” within workplaces is the way one dad put it.
And we support our fellow birth workers too by providing ongoing professional development for midwives, yoga teachers and doulas.
Of course, it is also important to understand that us here in the wealthy developed countries have access to the best medical assistance that many of our fellow families on the other side of the world miss out on. We have implemented a Buy 1 Give 1 program that supports families across Africa to receive free birth and parenting education over one year via mobile technology provider, TotoHealth.
What are some of your favourite birth stories since creating She Births®?
I love to hear how women have been able to manage the challenges of birth by using our program. It’s not just about all the awesome drug-free water births – which we have a lot of. It is about the women who have been induced and coped with the stress and pain of that so much better because of their preparation with us.
For me, it’s about the mums who have c-sections that tell me their birth was connected, loving and wonderful because of the resources we gave them.
I can’t choose one particular story but I do know that reading, listening and watching positive birth stories is one of the most important things you can do to ensure a better birth. We provide an indexed blog, podcasts and birth story interview videos within the app and as part of our Online Program and Weekend Course to help families build that knowledge and belief in birth and themselves.
You prefer to use the terms 'tools' instead of techniques. Why is this?
It is actually impossible to simply ‘apply a technique’ to our labour. Take hypnosis for example. In my opinion, all hypnosis is actually self-led bodily relaxation plus positive self-talk. It is a natural state we can fall into thanks to our birthing hormones but it is also a state we can evoke through practising downward body scanning and being conscious of our internal dialogue.
We are all unique and we all experience birth differently. I have discovered that people need tools and philosophy, more than techniques. We need to test and try the tools during our pregnancy so we are familiar with them, and the same again during labour. But you will need to apply the tools in your own way.
You will need to make that breathing ‘technique’ your own in order to ride that contraction in the calmest way. That’s how it is with a tool – as though you were choosing a spanner out of a toolkit, holding it in your own hand and applying it in a specific way, place and time. Context is so important with labour and a woman’s unique experience of sensations while her baby moves down inside her own body is so important.
Which birthing tool would you recommend the most?
Birthing tools help all of us in different ways and at different times. We survey our mums regularly and have found that families use all of the She Births® tools during birth, but also across pregnancy and early parenting too. They become life skills.
In those surveys, however, our four breathing techniques always come up first. Learning how to breath for birth and how to orchestrate a calmness within the body-mind changes your life. These skills are critical for pain relief and happiness. They allow us to respond rather than react when your child throws a tantrum in the supermarket and how to make space in your belly, for example during a contraction so you allow the fascia to relax and your baby to move down more easily.
What advice would you give newly-pregnant women right at the beginning of their journey of deciding what sort of birth they want?
Only choose the type of birth you want after you have completed your birth education. Don’t make a decision based on your friends, family or TV exposure!
Whatever you do, stop listening to negative stories. If someone is sharing their story and they can’t explain to you exactly why something happened to them or share with some degree of humility that not all births are ‘their experience’ then they shouldn't be sharing their story with you! They should probably be in a professionals office going through a proper debriefing session and bringing clarity to the unanswered questions.
What are your plans for the future?
I would like She Births® to be available to every woman on the planet, in whatever way she needs it. At the moment I am starting to develop a universal free birth education model that could be implemented across developing countries, regional and remote areas including our own indigenous communities.
I would like to expand our WorkPlace program too and change the conversation for families within the corporate environment so that we don’t feel afraid, judged or discriminated against because of our family-led choices.
Last but not least, we're excited to share a special offer for the Boody community – 10% off the Full Online Program with the code boody10
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Maternity Clothing | The Ultimate Guide
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Underwire bras Underwire bras are nasty things at the best of times. Trickey fastenings, straps that dig in and worst of all – the wires. Stock up on seamfree and wire-free bras for when you’re pregnant (and beyond). You will thank yourself for it, we promise. Clothing that’s hard to remove You know what we’re talking about. Dungarees, jumpsuits, skinny jeans that are like extracting a tooth to take off. When it comes to maternity wear, you want to keep your wardrobe simple, easy and practical. Heeled shoes Speaking of practicality – now’s the time to put those heeled shoes away and embrace flats. Yes, this is about comfort, but it’s also about safety. Even the most skilful heel wearers can trip and take a tumble, which would put both yours and your baby’s safety at risk. It’s just not worth it! How many sizes do you gain when pregnant? The simplest answer to this question is that every woman is different. When it comes to bra sizes, it’s normal for a woman to go up two to four band sizes and two to four cup sizes during pregnancy. After around seven months your breasts should have stabilised and will increase when your milk first arrives, which is after the delivery of your bub. Elsewhere, it again really depends on the person. Some women might go up one or two sizes while others might not go up at all. It’s a good idea to see how it’s going during your pregnancy and not rush out and buy too much – you might be surprised how little your body changes (or how much it does!). As mentioned, the key is to try and shop for pieces you would wear again post-pregnancy, even if they are oversized. How do maternity clothes work? Maternity sizes work the same as regular clothing sizes. If you’re normally a medium, you’ll still be a medium in maternity sizes. 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That said, now you’re dressing for two, you’ll want to ensure both you and bub are warm and cosy when the temperatures drop, so a winter pregnancy still takes a bit of planning. 1. Stock up on layers Layers are key during the winter months, whether or not you’re expecting. But it’s even more important to stay toasty when you’re pregnant, so ensure your wardrobe is stocked up with a range of stretchy and breathable basics. From tops and cardigans for you to a Soft Jersey Beanie and Booties for bub, ensure to keep snug in comfy layers. 2. Get some warm leggings As you know by now, we’re huge advocates of leggings during pregnancy (or any time, for that matter!). Make sure you have a couple of warm pairs in your drawer when the weather turns cooler. Bamboo is the ideal fabric for winter or summer as it’s thermoregulating – a great investment for all year round! Find out more about the benefits of bamboo. 3. 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7 pregnancy and parenting tips for the holidays
Nadine Richardson, She Births® founder and doula, offers some hot holiday tips for pregnancy and parenting this festive season. Over to you, Nadine... The summer holidays are here, and this year you might have to do things a bit differently, especially if you’re living in Australia. Bushfires and higher temperatures mean that our time outside will most likely be limited. Time indoors combined with your in-laws and extended family, extra cooking and cleaning and the kids getting cabin fever could result in your holiday not being the downtime you planned on. So, here’s our top parenting and pregnancy tips for a healthy and happy holiday. We hope it helps to make your time together joyful. Pregnant over the holidays? There is one thing you really need if you are pregnant over the holidays: oxytocin, oxytocin, oxytocin. Oxytocin is the hormone for connection and the hormone of labour, so if it’s been a busy year, reconnect to your partner. And remember, the way the baby got in is the way the baby gets out! So, kiss, be intimate, rest, find joy and laugh. Here are some more great things you can do to get you into the best space you can be during your pregnancy. 1. Do your labour practice at home Take time to set up labour stations and have some run-throughs using our videos. Making sure your environment is feeling comfortable, cosy and familiar will help you feel secure and safe when labour starts. Yoga, breathing and visualisations are all evidence-based skills to use not only in birth but in everyday life! They encourage the body to come back into balance and allow healing and regeneration. You may want to try some of these sleep hacks to help encourage a better quality of sleep and support you going into labour. Replace your lounge and bedroom lights with warm or red globes. Reducing blue or cool light will help your circadian rhythms, improve quality of sleep and boost oxytocin production. 2. Read more, stream less It can be so tempting to fall into the streaming rabbit hole with so many great shows to choose from these days. However, remember that reading trumps TV when it comes to relaxing your nervous system and getting you into a better sleep zone, which will only benefit your unborn baby in the long run. Reading also reduces your heart rate and builds empathy, which will support you when managing high holiday emotions. 3. Eat more stews Our bodies usually have a stronger digestive fire during summer, but with pregnancy, we can often become constipated, and during the postpartum period, we need to be eating grounding and nourishing foods and drinks that will replenish our depleted stores and give us our prenatal vitamins such as folic acid. Soups and stews are the best way to keep your digestive fire (Agni) strong while ensuring you feel good and have the most healthy pregnancy possible. They might also assist with the healthy development of bub’s neural tube and prevent birth defects (but always seek medical advice from your doctor). Make sure no more than 30% of your meal is cold. Here is our recipe for the Indian staple and super healing kitcheree – an essential for pregnant women. 4. Control your emotions Don’t take the arguments seriously. With the extra heat, tempers can rise a little faster. Make sure you have times just for you alone and spend time in nature, which is always relaxing and calming. And if you get cranky with each other, drink a big glass of water, then respond. Not only is this a great social skill, but will make you a good parent and role model to your children. Child behaviour is very influenced by parenting skills, so for positive discipline and positive parenting, take a calm and collected approach to your parenting style. Your children will thank you for it in the long run. One of the most common times people argue is when they are on holiday because as we relax stress releases from the nervous system, just the same principle in a very busy mind during meditation. Parenting over the holidays? The summer holiday period can come as a massive release for children. The built-up exhaustion from school and daycare or the daily routine (or lack thereof) with baby can wear us all down. And for adults, by the time we get the gifts bought and wrapped and the celebration meal cooked and the family over, it can feel like a marathon that we only just survived. So, when we finally sit down and shift into holiday mode, the lack of structure can be so freeing. There are more hands to tend to children and every day is filled with possibility for doing something or doing nothing. 5. Get lots of family time Family time has to be one of our number one top tips to parenting over the festive period. It seems obvious, but there is actually a lot going on when we spend time together, especially for children. Quality time is the first step to raising happy children – it bonds us together and gives children a sense of identity and belonging. The memories that we make are formative sacred moments, little pearls that string together and can be called on throughout life to reconnect, anchor and bring us joy. Family time can be spent in nature swimming or exploring rock platforms, playing games or watching cricket. It doesn’t matter too much what it is and if you think back to your childhood it’s usually the long lazy feel of holidays, the unremarkable moments and memories that are the ones we treasure. 6. Create your own traditions Many of us approach the holidays with traditions that stem from our own upbringing. Whether it’s the food we look forward to every year, the present opening or the influx of family in the house, it’s a time where it works best to meld the old with the new. Traditions can be very emotional and it is a time to ask what traditions you want to create for your children while respecting the traditions that have meaning for partners and their family. 7. Let yourself get bored You’ve been busy all year so don’t just let yourself do nothing, let yourself get bored. Boredom has been shown to boost creativity in adults and kids. This doesn’t mean you should ignore your children, just tolerate a bit of flopping and moaning and nudge them in the right direction. Allowing the mind to wander off develops initiative and helps to problem solve. It also lets the nervous system recover and take the foot off the accelerator. From our family to yours over this holiday period, we hope you have a wonderful and relaxing time with your nearest and dearest. May this pause be bonding and enriching, filled with experiences and moments of connection, rest and joy. --- Nadine Richardson, mother, yoga teacher, doula, Director of The Birthing Institute and Creator and Founder of the world’s only scientifically verified childbirth education program, She Births® and host of The She Births® Show (Podcast & YouTube). Nadine is an inspiration to all parents, female entrepreneurs and people passionate about making birth better. We are delighted to have her as an ambassador for Boody. Start your preparation for birth today by downloading the She Births® App, access lots of free resources and enjoy listening to The She Births® Show Podcast. We have a special gift for the Boody community – 10% off the Full Online Program with the code boody10. Follow She Births® on Instagram now!
